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It has probably been 24 years or more since I was last on the Magpie and seeing pictures throughout the years brings back tons of memories. Since then I have completed my career in the Navy and have begun a new one. I have so many fond memories of all of us working hard, fishing hard, and playing hard at the camp. I will have to make arrangements to make the trek once again.
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These waves are powerful and using a little leverage at the end of each set will help to get a couple of power reps out to really power the muscle to build up. Another alternative method would be to do waves on a preacher snuggle frequent. Doing
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