Looks good, Kevin. What an honor to be considered a quasi-monkey.
Great website big bro. My comment is thanks for not including the photo of you in Mick's speedo. :-)
It has probably been 24 years or more since I was last on the Magpie and seeing pictures throughout the years brings back tons of memories. Since then I have completed my career in the Navy and have begun a new one. I have so many fond memories of all of us working hard, fishing hard, and playing hard at the camp. I will have to make arrangements to make the trek once again.
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These waves are powerful and using a little leverage at the end of each set will help to get a couple of power reps out to really power the muscle to build up. Another alternative method would be to do waves on a preacher snuggle frequent. Doing
The Slant Press will concentrate on more of the top aspect of stomach place as opposed to the plain Press, which targets more the middle of stomach place. As the Barbell Press, the Slant Press will concentrate on the hands and deltoids ultimately as well. The actual activity will begin just like the Barbell Press. Grab the bar at method keep and take it off the holder. When the bar is directly over your chest place begin bringing the bar down. Once it hits your chest place, carry the bar upwards and press stomach place once again at the very top. You will do 8 - 12 (preferably 12) repetitions and 3 places at a that is 70 - 80% of your RM. Decline Barbell Bench Press Once finished with hitting the top chest place, it's a chance to hit the bottom section.
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